• Michelle Braakhuis


Green smoothies are the best things ever.

Full with veggies, protein and a pretty much the entire amount of vegetables you’ll need on a daily basis (if making at least 1 L).

But from time to time it’s fulfilling to change your breakfast and mix things up.

Make your own smoothie bowl, add extra linseed-hemp seed – berries – banana whatever you want.

Get your day started the right way, enjoy!


  • 2 frozen bananas, sliced

  • 125 (1 heaped cup) frozen berries

  • 2 handfuls of spinach

  • 1 handful of kale

  • 1/2 rip avocado

  • 500 ml (2 cups) oat milk

  • 2 tbsps linseed

+ whatever toppings you want to add (strawberries/banana/hemp seeds/muesli/coconut flakes/cinnamon)

extra needed: high speed blender, measuring cups&spoons serves: 2 persons


Blend the frozen banana together with the avocado, milk and linseed. Add the frozen berries and kale. Blend again.

Lastly, add the spinach and blend until it becomes a smooth mixture.

Serve immediately. Add toppings of choice.

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