• Michelle Braakhuis

PUMPED UP' PROTEIN SMOOTHIE


I just started my second week of training six times a week 💪🌱.


And after an intense 90 minute boxing training, swimming 1500 meters, running a 5k, 90 minutes of Krav Maga or an intense training at the gym every friday night, I love to chill out and have a badass pumped up' protein smoothie.


Below you can find my favourite, always.

Ingredients:

  • 2 bananas

  • 1 hand spinach leaves (optional)

  • 250 ml (alpro) coconut milk

  • 250 ml filtered water

  • 1 scoop protein powder (love for orange fit)

  • 1 tbsp peanut butter

  • 1 tbsp cinnamon

  • 1 tbsp cocoa

  • 1 tbsp flaxseed

  • 1/2 tbsp maple syrup

  • 1 tsp vanilla powder

extra needed: blender or food processor serves: 1 person


Directions:

Mix the coconut milk and water with the protein powder in a blender or food processor.

Add the 2 bananas & spinach leaves and mix again.

Add all the other ingredients and mix one last time until you have a thick and smooth smoothie.

Pour in a glass or cup and relax and recover from your intense workout 🏆.


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